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This pocket guide features: * Over 4,500 total entries * Crucial vocabulary for both leisurely travel and business trips * Parts of speech and examples designated in dictionary entries * Practical, travel-oriented cultural information

If it's worth saying, say it with cross stitch! These all-new alphabets set the mood for stitching any thought you'd like to convey. They're perfect for framing or for embellishing your sewing projects. As an added convenience, Triage X: Vol. 12 download ebook pdf designer Joan Elliott has included the uppercase and lowercase alphabets to match. Why not let Joan's alphabets inspire you to stitch whimsical pirates and teddy bears, or elegant creations like art nouveau and redwork stylings? They're excellent for gifts and decor with a personal touch! The 21 alphabets include 10 lowercase sets. Designs are Redwork, Art Nouveau, Christmas Folkart, Fairies, Floral Monograms, Gardener's Alphabet, Harvest, Kitties, Pirates, Puppies, and Tumbling Teddies. THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts the body's ageing processes and enables readers to reverse the metabolic clock. New studies show that ageing changes the nutritional needs for both men and women in drastically different ways. Muscle loss, which naturally comes with age, thwarts efforts to fight fat and slows metabolism. Diets that seemed to work in your 20s and 30s only sabotage your efforts in your 40s and 50s by slowing your metabolism and leading to dangerous yo-yo dieting. Dr Caroline Apovian has the solution to the unwanted weight increase: Metabolism Reboot. Drawing on her clinical experience and the latest science and research, Dr. Apovian has created a simple 3-week plan that reveals exactly how to combat the effects of aging. By combining the powerful metabolism-boosting effects of intermittent fasting with targeted strength-training exercises, readers will lose weight fast, but they will also fix common complaints of ageing, including night sweats for women and low-testosterone for men.

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Author: Amanda Zaeska Jatniece
Number of Pages: 204 pages
Published Date: 01 Feb 2004
Publisher: Hippocrene Books Inc.,U.S.
Publication Country: New York, United States
Language: English, Latvian
ISBN: 9780781810081
Download Link: Click Here
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Heritage and Exile: The Heritage of Hastur; Sharra's Exile